Weigh In record (no journal entry) for 29 June 2023
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313.3 lb
Lost so far: 28.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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2715 kcal
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Fat: 137.08g | Prot: 142.87g | Carb: 227.44g.
Breakfast: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Habib's Mini Churros, Rei do Mate Copão de Pão de Queijo. Lunch: Pepino (com Casca), Tomates, Vanessa Queijo Mussarela Palito, Panqueca de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pepperoni, Pullman Rap10 Integral. Snacks/Other: Parmalat Leite Integral, Italac Leite Integral, Banana Nanica, Mexerica. more...
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losing 4.9 lb a week
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