Weigh In record (no journal entry) for 29 June 2023
|
159.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1366 kcal
|
Fat: 50.27g | Prot: 76.69g | Carb: 152.33g.
Breakfast: Bananen, Kaffee mit Milch und Zucker. Lunch: Semmel, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Penne. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esche85's weight history
|