stolfat's Journal, 25 February 2015

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Weigh In record (no journal entry) for 25 February 2015

176.6 lb Lost so far: 15.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2015:

1481 kcal

Fat: 64.08g | Prot: 122.74g | Carb: 96.42g. Breakfast: Weider Amino Power Liquid, Eiklar, Rührei, Eifel Bauern-Sülze, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Gummibärchen, Kinder Kinderpingui. more...

2119 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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stolfat's Journal, 25 February 2015

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