Weigh In record (no journal entry) for 25 June 2023
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202.2 lb
Lost so far: 3.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1202 kcal
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Fat: 52.76g | Prot: 75.81g | Carb: 112.99g.
Breakfast: Abacate, Starbucks Croissant de Presunto e Queijo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Farofa. more...
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losing 3.6 lb a week
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