Weigh In record (no journal entry) for 29 June 2023
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2024 kcal
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Fat: 98.89g | Prot: 163.78g | Carb: 128.55g.
Breakfast: Salt, Whisps Cheddar Cheese Crisps, Food For Life Baking Company 7 Sprouted Grains Bread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Kirkland Signature Organic Greek Yogurt (Cup). Lunch: Heinz Mayonnaise Packet, Wild Planet Albacore Tuna, Great Value Cinnamon Mini Donuts, Tropical Cheese Queso Blanco, Harina PAN Arepa, Butter . Dinner: Cello Grated Pecorino Romano, Cooked ground beef, S&W Organic Black Beans. Snacks/Other: Wawona Festival Blend Mixed Fruit, Simply Nature Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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losing 4.2 lb a week
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