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I have gained back what I originally lost which REALLY sucks... I need to get back to the grind. The hubby comes home from Iraq in less than a month!!
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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2133 kcal
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Fat: 71.86g | Prot: 117.92g | Carb: 251.61g.
Breakfast: Egg. Lunch: Watermelon, Steamed or Boiled Shrimp, White Rice, Sweet & Sour Chicken, Sweet and Sour Sauce. Dinner: Four Cheese Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Concord Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread. more...
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gaining 0.6 lb a week
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