Weigh In record (no journal entry) for 29 June 2023
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1509 kcal
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Fat: 80.02g | Prot: 66.39g | Carb: 135.08g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Быстров Овсяная Каша с Киноа и Вишней, Простоквашино Сливки 20%. Lunch: Bombbar Протеиновое Мороженое Ореховый Бум. Dinner: Wanna Bee Маршмеллоу, Vlavashe Шаверма Классическая. more...
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steady weight
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