Weigh In record (no journal entry) for 29 June 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1328 kcal
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Fat: 84.12g | Prot: 59.04g | Carb: 87.78g.
Breakfast: Fındık, Kavurma, Bahçıvan Taze Kaşar Peyniri, Maydanoz, Çörekotu, Avokado, Salatalık (Kabuklu), Pınar Labne, Domatesler, Wasa Original. Lunch: Karmen Fındıklı Sütlü Çikolata, Makarna, İçim Laktozsuz Yoğurt, Mis Tereyağı, Beyaz Mantar (Tavada Kızartılmış), Cappy Vişne Suyu, Ülker Rulokat, Pişmiş Yumurta Sarısı. Dinner: Ülker Çikolatalı Gofret, Köfte, Mis Lor Peyniri, Fellas Ballı Fıstık Ezmesi, Züber Noutos Kajun Baharatlı. more...
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losing 0.3 lb a week
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