Weigh In record (no journal entry) for 29 June 2023
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1315 kcal
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Fat: 35.50g | Prot: 66.84g | Carb: 177.56g.
Breakfast: Danone Йогурт Активия Ананас , Nestle Хлопья Fitness. Lunch: Картофельное Пюре на Воде, Milupa Печиво, Куриные Фрикадельки, Bellezza Моцарелла. Dinner: Клубника. Snacks/Other: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
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gaining 7.7 lb a week
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