Weigh In record (no journal entry) for 29 June 2023
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1460 kcal
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Fat: 37.44g | Prot: 79.44g | Carb: 122.05g.
Lunch: 新貴派 濃郁抹茶, 台畜 古早味滷雞腿, 全聯 愛文芒果, 柳營 鮮乳, 蝦仁炒蛋, 炒青菜, 白飯. Dinner: 旺旺 瑞花仙貝. Snacks/Other: 立家 原味鹼粽, 協發行 偷心海蜇, 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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steady weight
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