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SamBeavis
Journal
24 Jul 11
SamBeavis's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
172.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1590 kcal
Fat: 64.50g | Prot: 48.88g | Carb: 207.56g.
Breakfast:
Cheese and Pickle Sandwich, Sugar, Coffee.
Lunch:
Cheese and Pickle Sandwich.
Dinner:
Take Away Vegetable Curry.
Snacks/Other:
Ginger Nuts, Soya Alternative to Milk, Tea Unsweetened.
more...
2228 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 11 hours.
more...
losing 7.7 lb a week
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