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6/29 47.6 26.3 32.1
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104.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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918 kcal
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Fat: 30.07g | Prot: 77.28g | Carb: 89.71g.
Breakfast: 媽媽煮藝 水煎包, GNC 蔬果酵素精華, 義美 奇亞籽, 萬正生技 大豆分離蛋白. Lunch: 青葉 滷雪蓮子, 全聯 聖女小蕃茄, 小黃瓜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 大元 口酥餅, 豬里肉（全塊，瘦肉）, 木耳, 炒絲瓜, 豆腐. more...
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gaining 4.6 lb a week
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