Weigh In record (no journal entry) for 29 June 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1168 kcal
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Fat: 29.12g | Prot: 53.60g | Carb: 174.40g.
Breakfast: Макароны Отварные, Яшкино Вафли в Шоколаде . Lunch: Клубника, Картошка Вареная, Говядина Отварная, Суп из Говядины. Dinner: Картошка Вареная, Эконива Биойогурт с Яблоком и Грушей. Snacks/Other: Клубника. more...
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losing 4.6 lb a week
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