Weigh In record (no journal entry) for 28 June 2023
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157.9 lb
Lost so far: 23.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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950 kcal
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Fat: 33.29g | Prot: 66.33g | Carb: 96.14g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Ovo Frito, Carrefour Mini Pão Francês. Lunch: Mexerica, Sadia Filezinho de Frango, Chuchu Cozido, Beterraba Cozida, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Ceifeiro Semente de Chia, Kiwi, Nestlé Iogurte Natural Integral. more...
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gaining 2.1 lb a week
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