Weigh In record (no journal entry) for 28 June 2023
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1424 kcal
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Fat: 40.65g | Prot: 51.58g | Carb: 174.45g.
Lunch: Alnatura Kakao Knusper Reis, Alpro Erdbeere. Dinner: Spaghetti Carbonara. Snacks/Other: Rapunzel Vollmilch Schokolade, Chianti. more...
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losing 10.3 lb a week
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Frau Katz's weight history
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