Weigh In record (no journal entry) for 24 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1911 kcal
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Fat: 116.18g | Prot: 82.05g | Carb: 140.14g.
Lunch: thin crust pizza, prosciutto, salad dressing, salad greens. Dinner: Roasted Garlic Hummus, Triscuit Reduced Fat Crackers, Cheddar Cheese, Roast Beef, Whole Wheat Bread (Commercial). Snacks/Other: Goldfish Whole Grain Crackers, Tortilla Corn Chips, Original Bratwurst. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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