Weigh In record (no journal entry) for 28 June 2023
|
166.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1860 kcal
|
Fat: 64.23g | Prot: 82.90g | Carb: 240.92g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Chocolate Chip Cookie, Black Beans (Canned), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Black Beans (Canned). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|