Weigh In record (no journal entry) for 28 June 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1533 kcal
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Fat: 66.25g | Prot: 107.10g | Carb: 88.91g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, La Asturiana Café con Leche sin Lactosa , Freshly Squeezed Orange Juice, Prozis 100% Whey Prime. Lunch: Carrefour Salmón Ahumado Noruego , Egg. Dinner: Aldi Lasaña Verde, Danone Yopro Fresa. Snacks/Other: Carrefour Atún en Aceite de Oliva, La Casera Tinto de Verano. more...
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losing 8.5 lb a week
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