Weigh In record (no journal entry) for 24 February 2015
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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640 kcal
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Fat: 25.81g | Prot: 81.68g | Carb: 21.20g.
Breakfast: Babybel Mini Light Cheese, Costa Coffee Skinny Cappuccino (Primo), Tesco Crumbed Ham. Lunch: Waitrose Italian Cooked Ham. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Sugar, Tesco Cocktail Sausages. more...
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losing 6.2 lb a week
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