Weigh In record (no journal entry) for 28 June 2023
|
128.1 lb
Lost so far: 7.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
364 kcal
|
Fat: 12.73g | Prot: 17.73g | Carb: 45.28g.
Dinner: Spaghetti Bolognese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Watscheline's weight history
|