Weigh In record (no journal entry) for 28 June 2023
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2578 kcal
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Fat: 99.63g | Prot: 54.84g | Carb: 252.20g.
Breakfast: Ogórek (Obrany), Światowid Cheddar Irlandzki Red, Margaryna, Biedronka Bułka Wrocławska z Makiem. Dinner: Czerwone Cebule, Pierogi Ruskie, Kujawski Olej (10g). Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Lorenz Chrupki Monster Munch , Lisner Pasta Jajeczna ze Szczypiorkiem , Chleb Biały, Rum. more...
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losing 0.8 lb a week
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