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Cam23
Journal
14 Feb 11
Cam23's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
2314 kcal
Fat: 136.68g | Prot: 87.71g | Carb: 175.82g.
Breakfast:
Honey Butter Chicken Biscuit, Fried Egg, Colby Jack Cheese, Ciabatta, Oven Roasted Turkey Breast.
Lunch:
French Fries (Medium), Double Meat Whataburger.
more...
2744 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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