Weigh In record (no journal entry) for 28 June 2023
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1490 kcal
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Fat: 76.12g | Prot: 115.21g | Carb: 82.67g.
Breakfast: Guacamole, Gurke (Geschält), Gazi Ziegenkäse Traditionelle Art, Omelett, Mischbrot. Lunch: Zimt, Tomaten, Milbona Griechischer Joghurt 2%, Kapuzinerkresse, Frikadelle, Oryza Natur & Wildreis. Dinner: Tomaten, Kapuzinerkresse, Gurke (Geschält), Mehrkornbrot, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gefüllte Paprika. Snacks/Other: Pfirsiche. more...
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2686 kcal
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Activities & Exercise:
Gym - 1 hour and 4 minutes, Cross Training - 5 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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