Weigh In record (no journal entry) for 24 February 2015
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133.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2044 kcal
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Fat: 87.28g | Prot: 96.15g | Carb: 217.46g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Lijnzaad Zaden, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes. Lunch: AH Mini Krentenbol, Quaker Geroosterde Granenmix Cranberry, Chiazaad, Lijnzaad Zaden, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd. Dinner: Groene Kool, Tons Spaanse Mayonaise, Rundergehakt, Gebakken Aardappelen. Snacks/Other: AH Suikervrije Honingdrop, Lay's Cheese Onion, Gedroogde Kokos, OLA Raket, OLA Raket. more...
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1915 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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