Weigh In record (no journal entry) for 28 June 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2006 kcal
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Fat: 65.83g | Prot: 70.57g | Carb: 136.67g.
Breakfast: Натур Буфет Винегрет , Куриное Филе Вареное, Гречка Отварная, Вареное Яйцо, Parmalat Молоко 0,5%. Lunch: Лев Голицын Шампанское Брют, Коньяк. Dinner: Сыр Косичка, Черешня, Lay's Чипсы Сметана и Зелень. more...
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losing 15.4 lb a week
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