Weigh In record (no journal entry) for 28 June 2023
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1693 kcal
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Fat: 65.48g | Prot: 100.19g | Carb: 89.49g.
Lunch: Godiva 醇黑巧克力慕斯蛋糕, 煎雞蛋, 柳營 鮮乳, 家樂福 虱目魚柳, 炒桂竹筍, 白飯. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 竹莢魚, 金門酒廠 38度金門高粱酒. more...
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losing 10.8 lb a week
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