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6/28 47.3 26.2 32.2
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104.3 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1489 kcal
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Fat: 70.72g | Prot: 113.28g | Carb: 103.85g.
Breakfast: 小籠包, GNC 蔬果酵素精華, 義美 奇亞籽, Tryall 分離大豆蛋白. Lunch: 義美 原味蛋捲 (30g), 白飯, 豆干, 炒青菜, 富統 滷排骨. Dinner: 雞翼（烤製或烘焙，吃皮）, 炒青菜, 油炸雞腿（無粉漿，吃皮）. more...
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losing 7.7 lb a week
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