Weigh In record (no journal entry) for 27 June 2023
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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904 kcal
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Fat: 37.28g | Prot: 42.50g | Carb: 98.39g.
Breakfast: Wasa Original, Salatalık, Maydanoz, Omlet Yumurta veya Mantarlı Karışık Yumurta, TekSüt Az Yağlı Lor Peyniri. Dinner: Kremalı Mantarlı Tavuk, Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Beyaz Leblebi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Normal Kahve. more...
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2120 kcal
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Activities & Exercise:
Yürüyüş - 2 hours, Egzersiz - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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