Weigh In record (no journal entry) for 27 June 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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949 kcal
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Fat: 48.64g | Prot: 42.53g | Carb: 92.91g.
Breakfast: Danone Йогурт 1,5%, Персик Персик, Яйцо. Dinner: Bellezza Моцарелла, Яблоко, Оливки, Помидоры. Snacks/Other: Банан, Крекеры, Кофе (из Молотых Зерен). more...
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losing 6.2 lb a week
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