Weigh In record (no journal entry) for 24 February 2015
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1468 kcal
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Fat: 53.28g | Prot: 64.55g | Carb: 183.18g.
Breakfast: Baguette, Butter, Seeded Sliced Bread. Lunch: Lighter Mature Cheese, Sweetcorn & Peas, Chopped Tinned Tomatoes, Sandwich Thins, Sandwich Thins, Hot Peri-Peri Marinade. Dinner: Mixed Vegetables, Chicken Style Pieces. Snacks/Other: Digestives. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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