Weigh In record (no journal entry) for 24 February 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1260 kcal
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Fat: 71.68g | Prot: 64.59g | Carb: 102.64g.
Breakfast: Blueberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Butter, Thomas' Light English Muffin. Lunch: Domino's Pizza 14" Hand Tossed Bacon Pizza, Cucumber (with Peel), Baby Spinach, Private Selection Fire Roasted Poblano Ranch Dressing, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Kroger Poppyseed Dressing, Chop't Red Onion, Boston Lettuce, Alfredo Sauce, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Delallo Organic Fusilli. Snacks/Other: Coffee, Cream (Half & Half) . more...
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2444 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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