AmandaF1987's Journal, 24 February 2015

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Weigh In record (no journal entry) for 24 February 2015

144.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:

300 kcal

Fat: 0.98g | Prot: 7.74g | Carb: 72.50g. Breakfast: Bananas . Lunch: Bananas . Dinner: President's Choice Hot Salsa, Cauliflower . more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

losing 8.4 lb a week

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AmandaF1987's Journal, 24 February 2015

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