Weigh In record (no journal entry) for 24 February 2015
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1986 kcal
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Fat: 73.85g | Prot: 229.13g | Carb: 116.58g.
Breakfast: Beets, Hard-Boiled Egg, Egg White, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Krema Krema Natural Creamy Pnut Butter. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA, Wal-Mart Sugar Free Strawberry Jelly, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Quest Chocolate Chip Cookie Dough Protein Bar, Steak (Lean Only Eaten). more...
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2491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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