Weigh In record (no journal entry) for 24 February 2015
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170.4 lb
Lost so far: 28.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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745 kcal
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Fat: 17.77g | Prot: 44.76g | Carb: 101.14g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Dole Shredded Lettuce, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Marketside Asparagus Spears. Snacks/Other: Strawberries, Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Keebler Town House Flatbread Crisps - Roasted Garlic. more...
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losing 29.4 lb a week
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