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🙈
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1754 kcal
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Fat: 84.09g | Prot: 79.38g | Carb: 163.41g.
Breakfast: Milch 1,5%, Aprikosen, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Enerbio Hanfsamen Geschält. Lunch: Radieschen, Salatgurke, Rote Paprika, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Goldähren Dinkel Vollkorn Brot (Brotbackmischung), Viking Dansk Tradition. Dinner: Rapsöl, Aldi Bami Goreng. Snacks/Other: Alpenschmaus Chiliwurzerl, Back Family Nuss Nougat, Aldi Bio Hafercookies mit Vollmilchschokolade. more...
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gaining 1.5 lb a week
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