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6/27 47.8 26.4 32.1
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105.4 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1261 kcal
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Fat: 75.35g | Prot: 88.57g | Carb: 65.33g.
Breakfast: 水煮蛋, GNC 蔬果酵素精華, 義美 奇亞籽, Tryall 分離大豆蛋白. Lunch: 油豆腐, 燙青菜, 台畜 古早味滷雞腿. Dinner: 水煮蛋, YOKU MOKU 雪茄蛋捲, 酪梨, standi香蘭蛋糕 蛋糕, 豆干, 炒青菜, 大成 嫩煎雞腿排. more...
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losing 6.2 lb a week
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