Weigh In record (no journal entry) for 26 June 2023
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1890 kcal
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Fat: 72.34g | Prot: 128.27g | Carb: 183.76g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: Lucchetti Arroz Integral, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: BANANA.. more...
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gaining 1.5 lb a week
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