Weigh In record (no journal entry) for 27 June 2023
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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905 kcal
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Fat: 15.05g | Prot: 64.06g | Carb: 135.92g.
Breakfast: Nescafe Classic, Ubi Jalar (Manis). Lunch: Petai, Nasi Merah, Bayam, Wortel, Kubis, Tomat, Tahu, Tuna Sirip Kuning (Ikan). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Cheese Delight. more...
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1295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ellis_wahyu's weight history
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