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Mohamed Abo-Elhamd
Journal
26 Jun 23
Mohamed Abo-Elhamd's Journal, 26 June 2023
Mohamed Abo-Elhamd's Profile
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الحمدلله قرب الهدف
165.3 lb
Lost so far:
68.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
341 kcal
Fat: 30.17g | Prot: 32.94g | Carb: 93.03g.
Breakfast:
التفاح.
Lunch:
بسكويت بيتي بسكويت بيتي, بيضة.
Dinner:
ملبس اطلس ملبس بطعم القهوه .
more...
2008 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 9.3 lb a week
4 Supporters
Support
Comments
الف مبروك في تقدم
26 Jun 23 by member:
Eng.'Mohamed'
برافو عاااااااش 💪
26 Jun 23 by member:
Asmaa_yosri
اللهم بارك 💪
26 Jun 23 by member:
Om habiba2020
تسلموا يارب وكل سنة وأنتم طيبين يارب وعيد سعيد عليكم جميعا يارب
26 Jun 23 by member:
Mohamed Abo-Elhamd
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