Mohamed Abo-Elhamd's Journal, 26 June 2023

Mohamed Abo-Elhamd's Profile < Previous Entry |Next Entry >

الحمدلله قرب الهدف

165.3 lb Lost so far: 68.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2023:

341 kcal

Fat: 30.17g | Prot: 32.94g | Carb: 93.03g. Breakfast: التفاح. Lunch: بسكويت بيتي بسكويت بيتي, بيضة. Dinner: ملبس اطلس ملبس بطعم القهوه . more...

2008 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 9.3 lb a week

4 Supporters Support

Comments

الف مبروك في تقدم

26 Jun 23 by member: Eng.'Mohamed'

برافو عاااااااش 💪

26 Jun 23 by member: Asmaa_yosri

اللهم بارك 💪

26 Jun 23 by member: Om habiba2020

تسلموا يارب وكل سنة وأنتم طيبين يارب وعيد سعيد عليكم جميعا يارب

26 Jun 23 by member: Mohamed Abo-Elhamd


	Submit a Comment You must sign in* to submit a comment*

Mohamed Abo-Elhamd's weight history

view complete history

Mohamed Abo-Elhamd's Journal, 26 June 2023

Submit a Comment

Other Related Links

Members

Mohamed Abo-Elhamd's weight history