Weigh In record (no journal entry) for 26 June 2023
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153.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1382 kcal
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Fat: 82.91g | Prot: 86.77g | Carb: 88.22g.
Lunch: Cheddar Cheese , Mushrooms, Aldi Blue Cheese Crumbles, Ghirardelli 60% Cacao Dark Chocolate Squares, Olive Oil , Fisher Praline Pecans, Kroger Walnut Halves & Pieces, Blueberries , Kale , Naturally More Peanut Butter . Dinner: Guacamole, Fresh & Easy Beef Fajitas, Tortilla. more...
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2753 kcal
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Activities & Exercise:
Triceps. Abductors. Adductor - 1 hour, Triceps. Abs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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