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srlang
Journal
06 Sep 12
srlang's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1796 kcal
Fat: 39.96g | Prot: 102.55g | Carb: 257.43g.
Breakfast:
Cappuccino, Blueberry Muffins (with Low Fat 2% Milk), 0% Fat All Natural Greek Yogurt - Strawberry.
Lunch:
Greek Salad, Greek Pita Bread, Yellow Rice, Chicken Breast.
Dinner:
12" Turkey Breast.
Snacks/Other:
Pineapple.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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