Weigh In record (no journal entry) for 26 June 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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794 kcal
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Fat: 22.91g | Prot: 37.04g | Carb: 115.34g.
Breakfast: Muz, Yayla Chia Tohumu, Ceviz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna. Dinner: Tavuk Döner. more...
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losing 6.2 lb a week
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rahime25's weight history
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