Weigh In record (no journal entry) for 26 June 2023
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161.5 lb
Lost so far: 23.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1172 kcal
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Fat: 32.76g | Prot: 52.90g | Carb: 152.89g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Chicken Madras & Pilau Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4680 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 3 hours. more...
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losing 9.8 lb a week
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