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elmina08
Journal
26 Jun 23
elmina08's Journal, 26 June 2023
elmina08's Profile
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Weigh In record (no journal entry) for 26 June 2023
94.8 lb
Lost so far:
66.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
1337 kcal
Fat: 36.08g | Prot: 37.42g | Carb: 214.85g.
Breakfast:
Жареное Яйцо без Жира, Мистраль Гречка Отварная.
Lunch:
Азбука Вкуса Долма в Виноградных Листьях.
Dinner:
Mamba Фрумеладки, Fanta Фанта Мрачная Тайна, Bigrest Крабовые Чипсы .
Snacks/Other:
МарС Твикс , Ашан Абрикос, Персики, Черешня.
more...
1237 kcal
Activities & Exercise:
Resting - 17 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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