Weigh In record (no journal entry) for 26 June 2023
|
189.8 lb
Lost so far: 41.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
2277 kcal
|
Fat: 66.32g | Prot: 126.73g | Carb: 253.10g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Burger King Patatas Fritas (Pequeñas), Pan Blanco, Cruzcampo Cerveza, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Lidl Havarti Light, Lidl Havarti Light, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Café, Almendras, Nectarinas. more...
|
|
3389 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Gym - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Rowing - 20 minutes, Driving - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|