loyed's Journal, 26 June 2023

Down a bit but still need to get 46.5😂

106.5 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 34.32g | Prot: 52.26g | Carb: 79.65g.   Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Enterprise French Polony. Dinner: Pork, Roasted Potato (Fat Added in Cooking), Albany Brown Bread. more...

4374 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Nordic Walking - 5 hours, Standing - 11 hours, Sleeping - 2 hours and 30 minutes. more...