Weigh In record (no journal entry) for 26 June 2023
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1944 kcal
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Fat: 48.65g | Prot: 225.25g | Carb: 158.07g.
Breakfast: Starbucks Venti Cappuccino Nonfat Milk, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Lunch: Яблоки (без Кожи), Савушкин Продукт Творог 1%. Dinner: Leerdammer Light Life, Финик, Болгарский Перец, Мегамарт Авокадо, Креветки (Вареные или на Пару). more...
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losing 4.6 lb a week
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Alexandr Shashkov's weight history
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