Weigh In record (no journal entry) for 24 July 2011
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189.4 lb
Lost so far: 93.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1243 kcal
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Fat: 68.88g | Prot: 75.06g | Carb: 44.18g.
Breakfast: Bacon, Egg. Lunch: Broccoli, Frankfurter or Hot Dog, Cheddar Cheese, Hamburger (Single Patty). Dinner: Turkey Meat (Cooked, Roasted) . Snacks/Other: Ricotta Cheese (Part Skim Milk), Light French Onion Cheese Wedges, Zinfandel Wine, Original Pepperoni Slices, Mini Babybel White Cheddar Cheese. more...
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2544 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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