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6/26 48.2 26.6 32
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1165 kcal
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Fat: 36.85g | Prot: 93.72g | Carb: 117.71g.
Breakfast: 泡菜, 火腿肉碎, 法國麵包, GNC 蔬果酵素精華, 義美 奇亞籽, Tryall 分離大豆蛋白. Lunch: 7-11 水煮蛋, 火腿肉碎, 法國麵包, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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gaining 18.5 lb a week
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