Weigh In record (no journal entry) for 05 January 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1104 kcal
|
Fat: 64.97g | Prot: 74.56g | Carb: 62.48g.
Breakfast: Swiss Cheese, Large Brown Grade A Eggs, Turkey Smoked Bacon. Lunch: Grilled Chicken Breast Strips, Crumbled Feta Cheese Traditional, Extra Virgin Olive Oil, Cucumber (with Peel), Organic Baby Lettuce Mix, Onions, Grape Tomatoes. Dinner: Strawberries, Pineapple Chunks in Juice, Chicken or Turkey Salad, Lettuce. Snacks/Other: Apples. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LETHAL5's weight history
|